Besides the experience I have had working with tired families, I 've also had plenty of experience with my own little sleep thief's. 

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I know first hand, how debilitating it can feel being sleep deprived. My first baby, Esme, had reflux and would only feed to sleep or sleep upright, waking every hour overnight. I chose to co-sleep with my second, and settled into the ups and downs of sleep much quicker, but juggling 2 under 2 was an experience in and of itself! I think this is why I love working out nap routines having spent hours calculating nap math and juggling two babies on different schedules.

 

My passion for sleep started during the lockdown in 2020 when I was stuck inside with a baby that refused sleep. I googled day and night, second guessed every decision I made and obsessed over every little detail of her day. In the end, it was a combination of lots of things along with the support and guidance of a wonderful sleep consultant who paved the way for us all getting a good nights rest. And that has continued ever since. 

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I believe in a responsive approach to sleep, and encourage calming strategies, a holistic view of your babies habits, feeding and health and gentle sleep training strategies that mean you can continue to offer reassurance and comfort, whilst still making changes that work. 

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Parenthood doesn't need to mean just accepting that you're going to be sleep deprived. Improving sleep in the early years has a profound impact on your ability to be your best self, and offer your children the long lasting skill of good sleep. ​

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Away from work you'll find me walking the dog somewhere in the woods, getting a coffee, being arty and spending quiet time with my family. 

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If you too are struggling, please do reach out for help.